How to Build a Colourful, Balanced Salad Box

Start with colour. Purple cabbage, carrot, bell peppers, broccoli and tomato bring visual variety and a range of textures.

Add substance: sprouts, rajma, Kabuli chana or groundnut make a salad a meal rather than a side.

Keep crunch intact by dressing lightly and eating soon after preparation — one reason our salad boxes are packed close to delivery.

Finish the traditional way with a tadka of mustard seeds, curry leaves and asafoetida, or with fresh coconut and coriander.